If using coconut milk, start with 1/2 the can of the milk and add more as needed. Courtesy of Chicago Tribune. 2 – 2½ pounds Yukon gold potatoes. Are you ready to live your life, free from the stress caused by your brain injury? Serve with extra butter and chopped fresh herbs (optional) on top. Beat until smooth and fluffy. Meanwhile, combine the coconut milk, brown sugar, butter, vanilla bean paste, a few dashes of cinnamon, and a generous pinch of salt in a saucepan and cook over medium heat, stirring occasionally, until the butter is melted and sugar dissolved. (print the recipe). (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.). Microwave on High until tender all the way to the center, 10 to 15 minutes. The recipe can easily be made vegan with coconut oil and unsweetened almond milk… Add coconut milk, ginger and salt. Season generously with salt. Place potatoes in large mixing bowl and chop up a bit. 1/3 – ½ cup unsweetened coconut milk (I used So Delicious found in the refrigerated dairy case.) Make it vegan, and dairy-free, by substituting a vegan butter for the dairy butter.. Mash with mixer or stick blender until smooth. Add 1/2 cup of the coconut milk, salt (about 1/2 teaspoon) and pepper. Using a potato masher or fork, mash the potatoes and add the liquid. Purple sweet potatoes, or yams, are the star of this quick and easy dish; just bake until tender and blend with coconut milk and lime juice. Okinawa sweet potatoes take longer than regular potatoes to cook, so make sure they are quite soft. Drain water in a colander and return sweet potatoes to pot. Sweet potatoes stand-in for the usual suspects in this Thanksgiving dinner mash flavored with coconut milk … October 30, 2020. These vegan mashed sweet potatoes use coconut milk and oil or vegan margarine instead of dairy milk and butter, and they are gently spiced with ginger and curry powder to … Use a potato masher or hand blender and mash the potatoes … Season the pureed potatoes with salt and white pepper, garnish … Mash sweet potatoes with butter in the pot insert using a potato masher and season with salt and … Reduce heat; cover and cook for 10-15 minutes or until tender. Alternatively, place in a baking dish and bake at 425 degrees F … Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. If you don’t have … Add coconut milk, ginger and salt; stir well. | Mar 18, 2015 | Brain Health Recipes, Cancer Diet, Nutrition, Side Dishes, Vegan, Vegetarian | 0 comments. Microwave on High until tender all the way to the … Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. For easy peeling leave potatoes a bit wet. Pour in approximately 1/2 of the coconut milk and mash sweet potatoes with a potato masher. Add the butter, coconut cream and ginger and puree until smooth. Coconut milk also brings great health advantages to the table (literally). And ginger is great for inflammation! Andover, MA 01845Phone: (800) 500-9971, Shipping & Returns | Terms & Conditions | Privacy Policy, All services are currently being conducted remotely via Telehealth. Season with salt, pepper and nutmeg. Omit yogurt and add in up to ¼ cup more stock if needed. Mashed Potatoes Cooking with Curls coconut milk, yukon gold potatoes, ground pepper, rice milk, unsalted butter and 2 more Patatas Revolconas (Spanish Mashed Potatoes) Recetas del Señor Señor paprika, pancetta, potatoes, olive oil, water, cayenne pepper and 1 more Our Mashed Sweet Potatoes with Coconut Milk recipe is rich in antioxidants, which have been said to lower the risk of stroke. It has been researched that coconut milk helps lower blood pressure, support a healthy immune system, lower possible joint inflammation, and assist in easing muscle cramps. … When cool enough to handle, peel off and discard skin. Place the sweet potatoes in a large bowl and add ¼ cup milk, butter, and salt. Stir in the maple syrup and ginger, if using. It’s low in calories, sodium, and bad fats, while still high in flavor! Prick sweet potatoes with a fork in several places. If using the cashew milk, you'll probably need all the liquid. To find out more, please read our. Instructions Boil sweet potatoes in a large pot of cold salted water until very tender (about 15 minutes). Mashed Sweet Potatoes with Coconut Milk and Chives. Consult Dr. Diane® and get back to doing the things you want to do. Transfer sweet potatoes to a medium microwavable bowl and mash thoroughly with a potato masher or an immersion blender. Coconut Milk Mashed Potatoes (Inspired by Heather Christo’s recipe in Pure Delicious). Bring to a boil and cook until potatoes are very tender, 20 to 30 minutes. Coconut milk also brings great health advantages to the table (literally). Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour. Looking for more brain friendly recipes? Give mashed potatoes a twist your family will love by combining sweet potatoes with coconut milk, curry powder, and crushed red pepper. Add the coconut milk as you mash, starting with ¼ of the can, and adding more as needed. Mash the potatoes until they're tender, adding more coconut milk as needed until they've reached a desired consistency. For extra creamy sweet potatoes, stir in sour cream or a splash of heavy cream, milk, or half-and-half. Mashed sweet potatoes are easy to make and in this recipe they are sweetened with a delicious cinnamon honey butter for a mash that is sure to become a family favorite. If using a food processor, pulse until your desired consistency. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Wash, spear through with knife and wrap each potato in foil. Prick sweet potatoes with a fork in several places. To make this recipe, sweet potatoes are peeled, diced, and boiled in plain water until tender. Dr. Diane® Roberts Stoler, Ed.D.7 Hodges StreetN. Drain the water and mash with coconut milk. Sweet potatoes are totally lovely on their own, but trying to make them fluffy without adding milk or cream (which are not good for immature tummies) is a tall order. Mash the sweet potatoes with a potato masher until your desired consistency. Prick sweet potatoes with a fork in several places. Check out our, We use cookies on our site to give you the best online experience. Peel the sweet potatoes and transfer to a food processor. Add coconut milk, coconut oil, and remaining ginger to stockpot. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Peel the potatoes and boil in water for about 45 minutes, until soft. This week, replace the regular potatoes, crowded with sour cream and butter for taste, and give this sweet potato and coconut milk recipe a shot! Variations on Mashed Sweet Potatoes. 11 %. Remove from oven and peel off skin. Add coconut milk a little at a time until the potatoes are at the desired consistency. Save my name, email, and website in this browser for the next time I comment. Microwave on High until tender all the way to the center, 10 to 15 minutes. Total Carbohydrate Add seasonings and butter. Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. It is also an excellent source of vitamin B6, C and D, magnesium and iron, which all provide excellent health benefits for your brain and body. Add the cooked sweet potato, coconut milk, maple syrup, cinnamon and sea salt to a bowl and whip with a hand held mixture or stand mixer until fluffy, about 2 minutes. Our Mashed Sweet Potatoes with Coconut Milk recipe is rich in antioxidants, which have been said to lower the risk of stroke. As an attempted solution I started mixing naturally creamy coconut milk into baked mashed sweet potatoes. Serves 4 – 6. Serve warm. Bring to a boil. Add coconut milk, ginger and salt; stir well. Bake for 60 minutes or until soft. Prick sweet potatoes with a fork in several places. If using the coconut milk variation, you may need to blend the coconut cream and liquid together or mx it well with a fork. Directions. Drain the sweet potatoes in a colander, shaking to remove all of the water. Add garlic and sea salt and pepper. Place potatoes in a Dutch oven and cover with water. Add warmed coconut milk, maple syrup and salt. Your email address will not be published. Here's the simplest way to make perfect mashed sweet potatoes with a little cinnamon and ginger thrown in for flavor! Drain the potatoes and transfer them back to the pot, or another large, flat-bottomed container. Add a twist to your mashed potatoes. Microwave on High until tender all the way to the center, 10 to 15 minutes. Place potatoes in a large pot and cover with at least 5cm of water. To make the BEST, luxuriously creamy Mashed Sweet Potatoes, the humble sweet potato is boiled until fork tender then mashed with ample butter, warmed milk, sour cream, chives, a splash of maple syrup and ample seasonings: cinnamon, garlic, parsley, thyme, salt and pepper and just a hint of nutmeg and cloves. In a medium pan over medium-low heat, mash the peeled sweet potatoes with a potato masher. Serve warm. Reduce the heat to low and keep warm. 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