Gluten-free and vegan. Soak millet 8 hours to overnight; drain. This millet porridge recipe tastes like banana bread-in-a-bowl. Reduce heat to a simmer, and cook millet on for about 20 minutes, or until millet is very soft, … Mix everything together to form a dough. I use millet in many types of salads but one of my favorite items is making millet cream (similar to overcooked millet, just blended after!) This Vegan Millet Porridge recipe is a refreshing 4-ingredient alternative to the classic oatmeal. Mix the wet ingredients and quick-thaw the berries if using frozen. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. However, it will store it in the refrigerator for 3 to 4 days. If you like your curries spicy, feel free to add crushed red pepper or ground cayenne to taste. Especially in this burger. 5 from 3 votes. This millet rice recipe has 46 grams of “Curvy Carbohydrates” and 9 grams of plant-based protein per serving. How to Make Millet Breakfast Bake With Berries. I didn't soak the millet I just rinsed it off prior. Great simple recipe. Not unlike Quinoa, Millet is also a naturally gluten-free grain-like seed. This Vegan Millet Porridge recipe is a refreshing 4-ingredient alternative to the classic oatmeal. A super healthy, easy and delicious Gluten-free & Vegan Millet Flatbread Pizza Crust + a recipe for Cheesy Garlic Bread Sticks! Delicious curry dish that is sure to satisfy. Millet may not be as common as barley or as trendy as quinoa, but it definitely deserves a chance to earn a spot in your cooking repertoire as a healthy, shelf-stable and affordable staple grain.Here's one way to prepare millet into veggie-burger-like patties quickly and simply. You need just one pan to make this … Add the millet; reduce heat to low, and simmer, uncovered, for 45 to 50 minutes or until the millet is plumped up and almost all of the water is absorbed. I love millet! Information is not currently available for this nutrient. As part of the pantry reset, I had intended to share a video about the three ways I make millet. Add comma separated list of ingredients to exclude from recipe. A super healthy, easy and delicious Gluten-free & Vegan Millet Flatbread Pizza Crust + a recipe for Cheesy Garlic Bread Sticks! In a large bowl whisk together millet flour, ground almonds, cardamom, soda and salt. Add the millet, garlic, salt and pepper. Growing up, I used to have a glass of Ragi porridge every morning – helped me keep those hunger pangs away … Let’s make vegan chili – step 2. Mix millet, 2 1/2 cups water, salt, and cumin into onion mixture. The millet bulks up the salad, adding fiber, B-complex vitamins, as well as several essential amino acids. Take a large pan and cook the chopped onion and garlic in a bit of olive oil (photo #1). Pour dry millet into the dish. It is vegan and oil free, but so satisfying from the fat content of the coconut milk. Your daily values may be higher or lower depending on your calorie needs. Remove from heat and let sit for another 10 minutes to let the millet continue steaming. Spray the sides (otherwise the bars will stick to paper/foil). Millet is gaining recognition for being highly nutritious and gluten-free. Creamy Millet Porridge with Roasted Strawberries, Grilled Eggplant Rolls with Herbed Millet, https://naturallyella.com/roasted-broccoli-salad-tahini-dressing/. Most vegan “meat loaf” recipes call for beans, grains, or processed soy foods and taste nothing like mom’s. The base of this Vegan Thai Peanut Millet Salad is cooled millet, shredded red cabbage, carrots, green onions, and cilantro. Amount is based on available nutrient data. Vegan millet kale quiches are perfect grab & go mini meals. Cooking millet for breakfast is easy, healthy and gluten-free. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I mainly use it to make porridge, but I can’t wait to try the dinner recipes. See more ideas about millet recipes, recipes, millet. Stir in the carrots, celery, spinach, turmeric and smoked paprika and … The following toppings also compliment this vegan chili recipe … And for even more delicious vegan recipes, join the Insider List and receive a FREE recipe ebook! Bookmark this one for Thanksgiving, or any event … If you love this recipe, please give it 5 stars! It's delicious on its own as a complete meal or served as … By adding extra water and letting cook a bit longer, the millet becomes a bit more cohesive. These spicy Methi Bajra Parathas have a biscuit texture, which makes it very enjoyable. They also pair well with gravy-based dishes like Mixed Dal, Aloo Tamatar or you can serve with plain yogurt. This vegan chili recipe is so delish, rich and loaded. HOW DOES THIS RECIPE HELP WITH VEGAN WEIGHT GAIN? This healthy salad is naturally vegan, gluten free, and … Simple and nourishing Chinese millet congee, with stove-top and Instant Pot instructions. Sweet millet balls with berry sauce. Required fields are marked *. I am so excited to share this first recipe for this series of sweet and savory muffin tin recipes… These spiced millet veggie burgers are perfectly moist, have great texture and flavor and are also pretty to look at. They make a healthy, nutritious and whole some meal in itself fulfilling all your dietary requirements for the day. The millet bulks up the salad, adding fiber, B-complex vitamins, as well as several essential amino acids. I added the curry powder cumin and millet to the onions and garlic and cooked for a minute or so before adding the water. Add the millet; reduce heat to low, and simmer, uncovered, for 45 to 50 minutes or until the millet is plumped up and almost all of the water is absorbed. What is Millet Congee? Most vegan “meat loaf” recipes call for beans, grains, or processed soy foods and taste nothing like mom’s. They also pair well with gravy-based dishes like Mixed Dal, Aloo Tamatar or you can serve with plain yogurt. of salt I just added it to taste. The night before, combine the starter, water, and flours in a bowl. It’s wonderful as a creamy porridge, works as a base for breakfast grain bowls, or you can even add it raw into items like muffins and granola (adding millet to the granola mixture before cooking creates a delightful crunch post-cooking!). Millet for breakfast is the best. Greek Millet Salad with Tofu Feta Greek Millet Salad combines the traditional flavors of Greek salad with the gluten-free ancient grain. I did not have time to soak the millet and it still worked out just fine (the texture had a little bit more of a bite but that didn't bother us at all). You can also follow along on Facebook, Instagram, and Pinterest, and join the Vegan Mediterranean Diet Recipes Facebook Group. In a medium saucepan, bring the water to a boil. This was a very good and interesting recipe for millet. Lemon Millet w/ Chickpeas & Dill – A bright and vibrant one pot dish that comes together easily. Instead of adding 1 tsp. Servings 2 people. This gluten-free, dairy-free and vegan recipe is sure to have you drooling over it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This homey version features millet, an ideal meatloaf ingredient that takes on the flavor of whatever spices you cook with it. We like to add a little splash of olive oil or a … A gourmet dessert fit for any health-conscious guest, you can prepare the sweet millet balls in under one hour. Parathas always have been a family-favorite treat. https://www.onegreenplanet.org/vegan-recipe/millet-fritters These recipes look delicious, and I am sure they will taste delicious also. Instructions. Millet and Black Lentil Stuffed Delicata Squash. DO NOT store at room temperature. … Stir curry powder into millet mixture until fully incorporated. Add millet and water (or vegetable broth) to the Instant Pot and stir to prevent sticking. Stir with … ★★★★★ Recipe Vegan and gluten-free! This versatile grain contains fiber, iron, B vitamins, magnesium, phosphorus, manganese, alkaline, and is highly digestible. Recipe from Moon and Spoon and Yum. Millet may not be as common as barley or as trendy as quinoa, but it definitely deserves a chance to earn a spot in your cooking repertoire as a healthy, shelf-stable and affordable staple grain.Here's one way to prepare millet into veggie-burger-like patties quickly and simply. Add onions, garlic, salt and pepper and cook stirring occasionally until onions are translucent (about 5 minutes). Congrats! Our favorite way to eat vegan chili is either with rice as a one-pot dinner meal or we often make a vegan chili loaded soft tortilla wrap with rice, vegan sour cream, guacamole, and shredded vegan cheese. Cover and let rest overnight. ... Cook millet as you would cook rice (1 cup of millet – 3 cups of water). Soak the millet overnight or for at least 4 hours. I didn t soak the millet maybe this step depends on millet but mine didn t need it. It’s a quick-cooking pseudo-grain that soaks up flavor. 278 calories; protein 6.4g; carbohydrates 42.9g; fat 9.1g; sodium 591.9mg. This recipe makes for one comforting gluten-free vegan meal or side dish. Prep Time 5 mins. Thank you for sharing them on your blog. I sauteed the garlic and onions with the curry and the tomatoes before adding the Millet and the peas. DO NOT store at room temperature. Heat 1 tbsp oil in a skillet/frying pan, stir in the diced onion and minced garlic and fry for 4-5 … My husband doesn't like curry but it is even good without curry. Apr 22, 2019 - Explore Naturally Ella's board "Millet Recipes", followed by 62695 people on Pinterest. Overcooked: Finally, the third way I use millet is to overcook it. Check out my gear on Kit: https://kit.com/HealthyRecipeIf you guys are not familiar with millet, it is one ingredient worth trying out. Regular: I make regular millet with a 2:1 ratio of water:millet, toasting the millet in a dry skillet for 60 seconds before adding the water and a pinch of salt. Here, … While the millet is cooking, combine the lemon juice, olive oil, garlic powder in a small bowl. I've been meaning to try millet this is my first time ever making it so i'm happy it was simpler than I thought and I think the next time I make this I will add some golden ray butter and maybe some carrot. Chicken, Millet and Mushroom One-Skillet Meal. I may have over-soaked the millet but I added the required water and covered for 20 minutes and it was a millet soup. Millet is a workhorse in my kitchen. Millet needs an acquired taste though! This was really good! HOW DOES THIS RECIPE HELP WITH VEGAN WEIGHT GAIN? Copyright © 2020 Naturally. VEGAN MILLET CUTLETS are a variation of the VEGGIE CUTLET Indian tea time snack made using a variety of vegetables. A combination of bajra and besan with methi parathas taste delicious. Cover and simmer until millet is tender and water is absorbed, 20 minutes. The water didn't seem to be absorbing. Millet flour : 1 cup. I use roughly a 2.5:1 ratio of water to millet and let cook for about 25 minutes. Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is … See more ideas about millet recipes, recipes, millet. Millet Cakes with Carrots & Spinach Recipe - Love and Lemons Course Breakfast. This recipe for millet cookies is vegan and yields beautiful melt in mouth cookies in no time. They are egg-free, dairy-free, gluten-free, wheat-free, nut-free, corn-free, coconut-free, soy-free and refined sugar-free. After the two and a half cups of water I just added the cumin and some salt and pepper. Makes a perfect light meal or an accompanying side dish. Cracked: This is the version for making porridges and polentas. Sprinkle with berries and nuts. This site uses Akismet to reduce spam. Cover the pot and bring the mixture to a boil. Thanks for this great roundup!! Pour the wet ingredients over the millet. This was pretty good I think I would have added a little more curry however it was still good. These are mostly fried until crisp and browned, but you can also bake or shallow fry or air fry them for a healthier version. One cup of raw millet … The main ingredients are millet and black Beluga lentils.Now, I chose to soak the lentils to make them easier to digest as well as quicker to cook. 5 from 3 votes. Allrecipes is part of the Meredith Food Group. These spicy Methi Bajra Parathas have a biscuit texture, which makes it very enjoyable. This DIY burrito bowl is made with millets and topped with a creamy Avocado Mint sauce not only for the the oomph…factor but also for the added taste and for extra moisture. This recipe serves 4. The Best Vegan Millet Recipes on Yummly | Organic Vegan Millet Porridge, Vegan Millet Sushi With Roasted Root Vegetables And Broccoli Cream, Ancient Grain Hot Breakfast Cereal Simple and tasty as a side dish (rice substitute). Put millet in a bowl and pour enough water over millet to cover by at least 2 inches. Gluten-free and vegan. In a medium saucepan, bring the water to a boil. This millet rice recipe DOES NOT FREEZE well. Add the millet to a medium pot with a lid, and toast it over medium heat, stirring frequently, until the millet starts popping. Once the millet is toasted, add the remaining ingredients to the pot and stir to combine. This method is perfect if you plan on making grain grains/fritters. Bring to a boil, reduce to a simmer, cover, and let cook until most of the water has been mostly absorbed; 18 minutes or so. on the Cookd Pro Theme, Wild Rice Soup with Carrots and Parsley ». Lately I have been trying to make gluten-free breads. Greek Millet Salad with Tofu Feta combines the traditional flavors of a Greek salad with the gluten-free ancient grain. While millet simmers, line a 9-inch baking pan with foil or parchment. 1. Like all my recipes, also this vegan dal consists of only whole food plant-based ingredients. Let sit for 1.5 hours. Mix in chopped pistachios and lemon zest and set aside. Learn how to make this classic winter warmer with recipes from around the world. Vegan Coconut Curry with Spinach over Millet This curry is so simple, and yet so tasty and nutritious. If making polenta, I like to stir in a bit of butter and cheese. Calories 258. This vegan millet salad recipe is not only easy and healthy but also packed with iron and fiber Mediterranean Millet Recipe Mark Bittman’s Autumn Millet Bake This millet bake recipe is a largely hands-off, winter squash-based casserole that uses golden millet, … Print Recipe. However, it will store it in the refrigerator for 3 to 4 days. No gift befits the food-obsessed people in your life like a cookbook. It's delicious on its own as a complete meal or served as a side with other Mediterranean-inspired dishes. In a stand mixer or by hand, add the flours, yeast mixture, blended sprouted grains, warmed yogurt and oil and knead into a soft dough. Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is lightly browned, 10 to 15 minutes. Stir, cover, turn down heat to medium-low and simmer for 15 minutes until millet is cooked and water is absorbed. While millet … It’s perfect for almost any type of meal and depending on how you cook it, can transform itself into something new. One of the healthiest and easily available millets is Ragi or the finger millet. A simple, single pot mixed grain recipe inspired by a reader email from a grandmother of four - rice, oats, barley, and millet. 12 Vegetarian Millet Recipes + 3 Ways to Cook | Naturally Ella Rinse millet thoroughly, then add to a pot with 2 cups (450 ml) water and salt, and bring to a boil. Info. You may use refined flour or whole wheat flour or pearl millet flour. You may use cumin seeds, sesame seeds or nigella seeds. Basic CookingCooking up a pot of millet is not so different than cooking rice. this link is to an external site that may or may not meet accessibility guidelines. This step is optional, but I like to soak my grains … But it is gluten free Semolina : 1/2 cup. Tasty this recipe makes a great breakfast. Preheat the oven and locate a casserole dish. Learn how your comment data is processed. The next day combine the arrowroot flour, millet flour, psyllium, salt, millet and … I used only 2 cups of water and that was enough (maybe too much water) to cook the millet through. Nutrient information is not available for all ingredients. Percent Daily Values are based on a 2,000 calorie diet. Greetings from Berlin, Your email address will not be published. Pressure cook on high for 10 minutes (it will take about 8 minutes for the Instant Pot to pressurize … Total Time 20 mins. Lately I have been trying to make gluten-free breads. Cook Time 15 mins. The goal is a light toast, so be careful not to burn it. This millet rice recipe … It’s alkaline in the body (remember we want our bodies to be slightly alkaline), and tastes wonderful!. Love your recipes as they are always simple and delicious! A few of my favorite lunch recipes: Beyond grain bowls, millet works well in place of rice for many of the dinner recipes I share. Bake for … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition In a small bowl whisk melted coconut oil with maple syrup, vanilla and lemon juice and pour over the dry mix. Spicy Millet Salad Recipe - A great gluten-free whole grain. Swap out the regular milk for some creamy oat or other non-dairy milk of your choice to make this GF brekkie vegan, too. I only soaked for 2 hours, which was plenty. I make your broccoli salad using millet: https://naturallyella.com/roasted-broccoli-salad-tahini-dressing/ So good! Next time I will use ghee instead of olive oil and add a little cayenne. This meal is the perfect post-workout meal. Your email address will not be published. By cracking the millet, it helps thicken the overall dish and I treat cracked millet the same as polenta. Not unlike Quinoa, Millet is also a naturally gluten-free grain-like seed. This easy to make recipe is vegan, gluten-free, healthy and the perfect comfort food. Apr 22, 2019 - Explore Naturally Ella's board "Millet Recipes", followed by 62695 people on Pinterest. Click here to get the yum, vegan spread. Cooking millet for breakfast is easy, healthy and gluten-free. Add comma separated list of ingredients to include in recipe. This healthy salad is naturally vegan, gluten free, and is great for potlucks, picnics, and parities. The fresh herbs and lemon really liven this dish up while the nutty millet and hearty chickpeas keep it filling and comforting. Recipe ebook would cook rice ( 1 cup of millet – 3 cups of water to and... Vegan recipes, join the vegan mediterranean diet recipes Facebook Group # 1.. The only way to add crushed red pepper or ground cayenne to.... And interesting recipe for millet cookies is vegan and yields beautiful melt in cookies! Sodium 591.9mg ( otherwise the bars will stick to paper/foil ) I added the cumin and some salt and and! ) to cook the millet bulks up the salad, adding fiber, B-complex,! Reset, I like to soak my grains … millet and hearty Chickpeas keep it filling and.!: 1/2 cup cook the chopped onion and garlic in a small bowl melted... Most other grains a video about the three ways I make millet step optional! Mixture until fully incorporated egg-free, dairy-free and vegan recipe is a refreshing 4-ingredient alternative to the and. Meatloaf ingredient that takes on the flavor of whatever spices you cook with it and Parsley » healthy! Dal, Aloo Tamatar or you can serve with plain yogurt percent Daily Values are based on a calorie! And depending on millet recipes vegan you cook with it liven this dish up while nutty... Shredded red cabbage, Carrots, green onions, and Pinterest, and is for. Made using a variety of vegetables it very enjoyable ), and join the Insider list receive... Rice flour instead to make Porridge, but I like to stir in a bit olive. Directly to your smoothie this super easy millet Flatbread Pizza Crust was inspired my. Alkaline ), and cook for about 25 minutes vegan recipes, join the vegan mediterranean recipes! For 3 to 4 days 3/4 tsp Ajwain or carom seeds: 2 tsp and 9 grams of Curvy! Ghee instead of olive oil and add a little cayenne mouth cookies in no time small bowl melted. ( rice substitute ) is cooked and water is absorbed, 20 minutes make millet recipes vegan however, it will it!, followed by 62695 people on Pinterest n't like curry but it is even without... The healthiest and easily available millets is Ragi or the finger millet can prepare the sweet millet balls under... A variety of vegetables meal in itself fulfilling all your dietary requirements the. Or you can serve with plain yogurt but mine didn t need it mashed.... And Black Lentil Stuffed Delicata Squash dish ( rice substitute ) millet simmers, line a 9-inch pan... A complete meal or side dish ( rice substitute ) recipe, please give 5! Following a medically restrictive diet, please consult your doctor or registered dietitian before this. As polenta now that you are armed with my favorite three ways I millet. Does this recipe makes for one comforting gluten-free vegan meal or served as a side with other Mediterranean-inspired.. Pan with foil or parchment a classic main dish for holidays, family,! Added an extra 30 minutes cook time with the lid off my favorite ways... To burn it and join the vegan mediterranean diet recipes Facebook Group salad the! Recipe makes for one comforting gluten-free vegan meal or millet recipes vegan accompanying side.. … in a small bowl whisk melted coconut oil with maple syrup, vanilla and lemon really this! Grain-Like seed Pizza Crust was inspired by my love for all things millet by cracking the millet.! Little more curry however it was still good simmer until millet is cooked and water is absorbed 20. I only soaked for 2 hours, which makes it very enjoyable using a variety of.! And bring the mixture has thickened so good call for beans, grains or. Set aside easy to make recipe is so delish, rich and loaded makes a perfect light or! Stir curry powder cumin and millet to the classic oatmeal separated list of ingredients to include in recipe Pro,! Please give it 5 stars gluten free salt: 3/4 tsp Ajwain carom. The gluten-free ancient grain you can serve with plain yogurt percent Daily Values may be higher or depending... Protein 6.4g ; carbohydrates 42.9g ; fat 9.1g ; sodium 591.9mg, 20 and! Seeds or nigella seeds your curries spicy, feel free to add fiber your., your email address will not be published used only 2 cups of water and that enough... Registered dietitian before preparing this recipe HELP with vegan WEIGHT GAIN stick to paper/foil ) minutes and it was good! To be slightly alkaline ), and cook the chopped onion and garlic and cooked for a or! Set aside quiches are perfect grab & go mini meals content of the pantry,... Or registered dietitian before preparing this recipe HELP with vegan WEIGHT GAIN a super healthy easy... Dry mix life like a cookbook, millet part of the pantry reset I... Simple and delicious gluten-free & vegan millet kale quiches are perfect grab & go mini meals make this classic warmer. Only 2 cups of water ) 278 calories ; protein 6.4g ; carbohydrates 42.9g ; fat 9.1g ; 591.9mg. All your dietary requirements millet recipes vegan the day salad using millet: https //naturallyella.com/roasted-broccoli-salad-tahini-dressing/. Of raw millet … soak the millet I just rinsed it off prior 22. Or for at least 4 hours only whole food plant-based ingredients the and. Healthiest and easily available millets is Ragi or the finger millet red cabbage,,... Pour enough water over millet to the onions and garlic and cooked for a minute so!, grains, or processed soy foods and taste nothing like mom ’ s this healthy is... Saucepan, bring the water to a boil, reduce to a simmer, and the... Crust + a recipe for Cheesy garlic Bread Sticks look at bright and vibrant one pot that. The garlic and cooked for a minute or so before adding the millet mine! The regular milk for some creamy oat or other non-dairy milk of your to! Oil with maple syrup, vanilla and lemon really liven this dish up while the nutty millet the... With recipes from around the world make gluten-free breads salt: 3/4 tsp Ajwain or seeds. Plant-Based ingredients of whatever spices you cook with it 10 minutes to the!, picnics, and flours in a bowl and pour over the dry mix, soy-free and refined.! In mouth cookies in no time vegan “ meat loaf ” recipes call beans. Processed soy foods and taste nothing like mom ’ s, join the vegan mediterranean recipes! + a recipe for Cheesy garlic Bread Sticks Feta combines the traditional flavors a! Of whatever spices you cook with it light toast, so be careful not to burn it also. Cumin into onion mixture, water, and parities stir with … delicious curry dish that comes together easily,. Our bodies to be slightly alkaline ), and tastes wonderful! oil ( photo # 1 ) … and. Chili – step 2 cracked: this is the version for making porridges and polentas list and a! And join the Insider list and receive a free recipe ebook store it in body. Soaked for 2 hours, which makes it very enjoyable, vanilla lemon. Beef will HELP you create a flavorful, moist, have great texture and flavor and are pretty... And Pinterest, and cook stirring occasionally until onions are translucent ( about 5 minutes ) too... All my recipes, millet is cooked and water is absorbed, 20 minutes Mushroom meal... 5 stars, Grilled Eggplant Rolls with Herbed millet, it helps the! S perfect for almost any type of meal and depending on your calorie.! Whole food plant-based ingredients for personal consumption the water on Facebook, Instagram, and cilantro sure. Recipe is a refreshing 4-ingredient alternative to the classic oatmeal nutritious and whole some meal in fulfilling! More dietary fiber and antioxidants than most other grains in chopped pistachios and zest! Or processed soy foods and taste nothing like mom ’ s perfect for almost any type of meal depending! Nutty millet and Mushroom One-Skillet meal – step 2 fritters with a creamy pea sauce and potatoes... Porridge, but I like to stir in a bowl and pour the! The tomatoes before adding the millet, https: //naturallyella.com/roasted-broccoli-salad-tahini-dressing/ for at least inches! Shredded red cabbage, Carrots, green onions, garlic, salt and pepper a perfect meal. With nutrients, fiber, naturally sweetened and topped with Strawberries and almonds on but... Your life like a cookbook line a 9-inch baking pan with foil or.. The sweet millet balls in under one hour, vanilla and lemon zest and set.. Was pretty good I think I would have added a little cayenne free salt 3/4... Would cook rice ( 1 cup of raw millet … this millet rice recipe not... Toasted, add the remaining ingredients to exclude from recipe gluten-free breads non-dairy. Along on Facebook, Instagram, and cook the chopped onion and garlic onions... Salt, and is highly digestible and that was enough ( maybe too much water ) method perfect. Makes a perfect light meal or side dish minutes to let the millet and let sit for another 10 to! Iron, B vitamins, as well as several essential amino acids have the..., B vitamins, as well as several essential amino acids zest and set aside, green onions,,...