Both kids are SUPER excited about this and gave your recipe two thumbs up! These are wonderful dear! Add the remaining ingredients … My energy balls won’t stick … Help! We're sharing easy and healthy recipes the whole family will love . We use this date paste to sweeten Chocolate Date Balls and Date Balls with Rice Krispies too! Sub cashew butter for sunflower seed butter and sub Craisins for chocolate chips. These are truly the best vegan energy balls I’ve ever tried. Press the two balls together and roll into one larger … https://www.tasteofhome.com/recipes/chocolate-date-energy-balls Simply keep the base the same, but make the following tweaks-Blueberry Muffin Protein Balls… Refrigerate, covered, at least 30 minutes before serving. I tried one I found with those ingredients but it wouldn’t hold together. please & thank you! Apricot Bliss Balls. Medjool dates are naturally very soft. And, this whole process seems contrary to this focus...at first. . NEVER MISS A RECIPE! https://www.vitamix.com/us/en_us/recipes/nut-and-date-energy-balls Perfect healthy snack! When I chopped them in my processor it cracked it! I could gobble you up like pieces of candy. Add nuts, coconut and sunflower kernels; process until blended. I also use enjoy life mini chips to make them dairy-free. Perfect if you need a little boost in the afternoon or before a workout. Healthy Energy Balls sweetened with Medjool Dates. Just five ingredients and you have yourself a delicious sweet treat. I saved the recipe a while ago but just had dates I wanted to use and these are perfect! Copyright © 2020 The Dinner Mom | Privacy Policy. Thanks for stopping by! Keep the amounts of the oatmeal and other ingredients the same. Fill a glass container with very hot water. (I heat about 2 cups in the microwave for … Add additional water as desired to thin the consistency. Date Balls with coconut, cocoa powder and energy is a date ball recipe made with the best variety of ingredients - sweet, crunchy and chocolaty. I've always been a big raisin fan. Maybe I need to reread your post but exactly how much date paste is equivalent to 8 dates? We LOVE No-Bake Oatmeal Energy Balls… I love these to tide me over. You can make the date paste ahead of time and store in the refrigerator (just did a post on that-see link in post) If you go that route, then use about 1/2 cup of the date paste and add more to taste if desired. Instructions Put pecans (1/2 cup) in food processor and pulse until roughly chopped. I love using dates to sweeten recipes and these no bake energy balls look delish! They’re made with only … I love date-sweetened treats (the texture is pleasing to me), so I definitely want to give these a try. . The date paste serves as the sweetener AND helps hold everything together along with the nut butter. It’s super easy, but I have some tips to help ensure your e energy-bite-making … Required fields are marked *. Unlike most vegan energy balls, they’re surprisingly date-free, which makes them a bit lighter in density and texture. I have it always open on my phone. I don’t eat these Nutty Date & Oat Energy Balls after a workout. If kept in the fridge, they can last for up to 1 month. (It's not required, but does make it easier to work with.). Last year’s post about 9 Energy Bites was so well received that I wanted to share with you 8 recipes for no-bake oatmeal energy bites, the cookie-like cousin of the date ball. Add the tahini through flax meal to a food processor high-speed blender and blend until the batter is … fruits, etc. Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. Join our Insider List and receive the FREE Low-Carb Sauces Cheat Sheet! How to make Date Energy Balls. Caroline Kaufman Nutrition (@sweetfoodie), Dates are such a good natural sweetener! Better than most other "snacks" . I have not tried baking this recipe. I altered a little by adding chia seed & hemp seed. These are so delicious! Your email address will not be published. Hop down to the bottom of this post and see links to recipes using "new" ingredients by the members of the Recipe Redux. Yep that's right, you can make them with zero fancy equipment. Rating: Unrated Be the first to rate & review! No problemo. Don’t be fooled by the intro to this recipe. Thank you for your post! Taste of Home is America's #1 cooking magazine. My energy balls are way too sticky! These turned out great, even without the coconut. 8 dates will yield about 1/3 cup of date paste. I used 1/4c ground flax and 1/4c chia seeds, and added a good sized pinch of salt. These no-bake, raw bites are filled with wholesome ingredients like oatmeal and sunflower seed butter. Add the dates and a little water that they soaked into a small-sized food processor and pulse to create a "date paste." That probably means your dates are extra fresh. Can I bake these so that they don't have to be refrigerated? Thanks for your comment and tip. Peanut Butter Date Energy Balls These delicious peanut butter date energy balls are made without a food processor! These chocolate date balls can last up to 7 days in a sealed container, at room temperature. I was wondering if for a change you think it would work with cashew butter and Craisins? So, the next time you want to make healthy energy balls, it's super-duper easy. You’ll go nuts for Judy Moosmueller‘s Superpower Protein Balls. Buy them pitted or make a slit down the center and remove it. That’s because they are mostly nuts and seeds along… Ever wonder what nutritionists and healthy foodies are trying next? Place dates, chocolate and cherries in a food processor; process until finely chopped about 1 minute. Set aside. Note to self ! Enjoy! Store protein energy balls in the refrigerator for up to a week. How to Make Date Energy Balls (10 Recipes) | Eating Bird Food I'm so glad you enjoyed it! These are great. Need to simplify dinner planning? Add additional water to thin the consistency of the paste, if desired. They … I used flax seeds and hemp seeds as I didn't have chia seeds. Make the date balls: Place the walnuts and dates into the bowl of a food processor fitted with the blade, and pulse several times until well combined. . I'm glad you enjoyed them. This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. —Barbara Estabrook, Appleton, Wisconsin, Chocolate Date Energy Balls Recipe photo by Taste of Home. Pulse until smooth, scraping down sides as necessary. Anywho. Slow-Cooker Sweet Potato Chocolate Mole Soup, Dark Chocolate Ice Cream with Paprika & Agave, Blissful Peanut Butter-Chocolate Cheesecake, Chocolate-Dipped Strawberry Meringue Roses, 55 Easy Skillet Recipes Prepped in 15 Minutes, Do Not Sell My Personal Information – CA Residents, 1-1/4 cups pitted Medjool dates, roughly chopped, 3 ounces 60% bittersweet chocolate, coarsely chopped, 1/4 cup dried unsweetened tart cherries, chopped, 1/4 cup deluxe mixed nuts, coarsely chopped. And, I bet you'll find other ways to incorporate this natural sweetener in other recipes too! (If dough is not coming together, add one tablespoon of water and continue blending.) I'm so glad you enjoyed them! They can also be stored in the freezer for up to 2 months. Take a large teaspoon of the jelly mixture and roll it into a ball. My recipe is a spinoff of an energy ball my daughter made for me when I was testing for my taekwondo black belt. I don’t know if you’ve noticed, but I’ve been obsessed with balls lately. Add oats, chocolate, chia seeds and peanut butter and pulse or mix until … I'm glad you liked them. many from the Meal Assembly Kitchens we owned. These are sooo good! Dates: When dates are soaked and blended up they turn into a … Be sure to check out the post on making date paste - you can make up a big batch and keep it in the fridge to sweeten and make all kinds of things! Wondered about using the date paste as I think that’s a key ingredient in holding these together. I love my snack bites! Add oil and vanilla; process until mixture comes together. I love your tips and tricks! They are about an inch in length and come with a large pit. You have your sweetener. Combine oatmeal, flax seed, coconut flakes and chocolate chips in a medium sized bowl. Great snack before/after soccer. Larger, plumper and sweeter than other dates with an almost caramel-like taste. I added some to my kids' lunchbox and they loved them. Instead of coconut inside i used hemp seeds. Still, I soak them for a few minutes in hot water while assembling the other ingredients. My first attempt at date balls found me mixing the dates into a paste by hand. Fill a glass container with very hot water. It's a new year and the perfect time to move out of your comfort zone and try new recipes and ingredients. I should have known how much I'd love you. It has all the good stuff to satisfy my sweet tooth and help in my transition to a vegan diet and my cancer recovery. Cranberry Pistachio Honey Bites. Instructions Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo). Healthy Energy Balls sweetened with Medjool Dates. These tasty little energy balls are not new at our house. Maryland Style Lump Crab Cakes - Eggless and Easy. Protein Energy Ball Recipe Ideas. Add dates to water, cover with plastic wrap and set aside for 5-10 minutes. We're a celiac household with our second having to most recently remove dairy. I've purchased a pound of date paste and look forward to using this recipe. https://www.shape.com/healthy-eating/healthy-recipes/energy-balls No-bake, quick, easy… and so darn yummy! Thank you so much for your feedback. Your email address will not be published. These look really good . I want to send in the mail to Colorado. You can buy them without the seeds too! For this recipe, I combined whole dates with hemp and pumpkin seeds in this recipe, plus cocoa, vanilla, coconut flour, and coconut oil. These Date Energy Balls are so delicious, easy to make, and paleo-friendly. By Alli Shircliff Raw Food Snacks - Cinnamon Bun Balls FACEBOOK | TWITTER| GOOGLE +| PINTEREST | INSTAGRAM. The kids love them as well. These sound like perfect little pick-me-ups! I do it because it's that good. This softens the dates and makes them easier to puree, but may not be necessary if dates are very soft. Mango date energy balls are bite sized treats made from a nutritious blend of dates, mangos, cashews, and chia seeds. These no-bake nut & date energy balls are the perfect snack between meals or after a workout. How would you alter the recipe? Wet your hands and form dough into 2 tablespoon-sized ball. The wait is over! A pound of date paste in the fridge sounds like a TERRIFIC idea to me! My kids love them and so do I. I used 10-11 dates the second time I made them because 8 didn’t seem to be enough to keep them together the first time. I'm so glad it is helpful and wish you all the best! Instead of honey or agave nectar, they are sweetened with medjool dates. Once you have the basic recipe down, it's easy to make variations by subbing out different types of nut butters, seeds. Refrigerate dough for about 15 minutes if possible. SUBSCRIBE BY EMAIL & RECEIVE A FREE GIFT! I also sprayed my hands with cooking spray and that helped a lot. Microwave Corn on the Cob in Husk - No Messy Silk! Glad I found this gem of a recipe! Medjool Dates are so amazing. Takes just about 10 minutes to make and also a kid-friendly treat. As an Amazon Associate I earn from qualifying purchases. Pit the dates by slicing lengthways across using a sharp knife. Fig and date energy balls with raw cashews, chia seeds, and hemp seeds are a flavor-packed snack. It started with my first recipe for Paleo Fat Balls … As colorful as they are delicious, these little balls of energy use … And these balls look so delicious! Turned out just right but I made 15 so they pretty big. Add date paste, vanilla extract and sunflower seed butter to the dry mixture. But you are even better. These no-bake, raw bites are packed with wholesome ingredients like oatmeal and sunflower seed butter. Prepare to be inspired. How to Freeze Corn on the Cob in the Husk, Best London Broil Marinade {Oven or Grill}, Roasted Cauliflower Rice from Frozen (or Fresh). Where have you been all my life? I’m pretty sure you could throw these energy balls on a … This was a fun healthy snack that we could all make together. With just three ingredients, this vegan energy balls recipe comes … But I had never bought or eaten a date so I didn't realize they had seeds. I keep a jar of these handy. So sweet. Help! The perfect snack after a good workout!!! Best yet? . Thanks so much for your comment and tip on hemp seeds! Enjoy! The pieces should look like a rough crumble. You may want to look at the Banana Everything Cookie and make some modifications to that recipe. Once the paste is made, it's a matter of simply combining all of the other ingredients and then rolling the dough into balls...lots and lots of balls, somewhere between 20 and 30, depending upon how small you make them...and how many bites you take in between. These easy energy balls are made with dates, walnuts, almond butter, honey, and shredded coconut. Absolutely! These deliciously healthy Nutty Date & Oat Energy Balls are the perfect mid-afternoon ‘pick-me-up’ or post-workout energy boost. So many ways to use it! YES! I love dates, and these energy balls look so delicious! Add to the food processor about 1 Tablespoon of the water the dates soaked in. Roll in remaining shredded coconut. They are "guaranteed" to put a smile on your face and just might give you a surge of energy too! Every single one of my energy ball … Making homemade energy bites is so easy. These Chocolate Coconut Date Energy Balls are packed with ingredients that are nutritious and will give you energy and fill you up. These are very good& helps with my sugar fix! Oh no! You’ll need: 1 cup pitted dates * 2/3 cup natural peanut butter ** 1/3 cup oats, rolled or quick-cooking (use gluten-free oats if needed) 1 tsp vanilla extract 1 TBSP chia seeds 1/4 cup mini chocolate chips (I use this dairy-free version) a food processor or mixer (I … Remove dates from water and place in a small food processor. Just set aside 15 minutes to prep, and you’ll have one healthy … I only recently found Medjool dates. They are the perfect energy treats that can be enjoyed as a snack or dessert. In addition, you can make lots of "date paste" and just store it in a jar in the refrigerator. Yum! Just add a bit more coconut to help things firm up. But, this is our go-to version too and we have it almost every week. But my nut butter was extra drippy so the balls were still very "wet", so i rolled them in some coconut! A quick burst of energy to get me through a busy day. Love the variations. Great recipe and a great snack for my sporty kids. This is my go to powerball recipe. Really delicious, and i love that these are easily made vegan! Take out seeds before adding to processor! Thank you for the recipe. These Salted Caramel Medjool Date Energy Balls could not be easier to make. This year is all about simple and healthy recipes. Read more about our philosophy and kitchen here. We have the resources to help you! I just had a tester from a batch i made for my best friend who is a new mommy, they're fantastic! Can I freeze energy balls? Salted Caramel Medjool Date Energy Balls. I'm so glad you enjoyed them! They have few calories and fill you up. Take a large teaspoon of the peanut butter mixture and roll it into a ball. These Chocolate Tahini Date Energy Balls are the latest in my energy ball repertoire. When you want something sweet and quick and you don’t want to heat up the house – go for this date ball recipe for complete satisfaction. Home Recipes Ingredients Chocolate & Cocoa Bittersweet Chocolate, Eating just one of these healthy chocolate date energy balls satisfies my sweet tooth without added refined sugar. These dates are larger than they look. I made date paste per your recipe. Energy balls, saving the doctors who save you since Summer ’18. Store in an airtight container in the refrigerator. (I heat about 2 cups in the microwave for about 1 ½ minutes.). Peanut Butter-Date Energy Balls Peanut Butter-Date Energy Balls. Use these sauces to instantly upgrade snacks and dinner! There is a myriad of flavor options for these protein energy balls. Check out How to Make Date Paste or watch this quick video on how to make a large batch of Medjool Date Paste: And so...a new sweetener has been added to our arsenal. Turns out you are also an incredibly delicious, all natural sweetener too! This post may contain affiliate links. Medjool dates! Done. Refrigerate balls in an air tight container. But, the way they're sweetened sure is. Place rolled oats in a high-speed food processor and process on high for about a minute until you’ve … Sweet, … These date- and cashew-based cinnamon energy bites are super easy to make and are great on-the-go snacks or a paleo-friendly dessert. Hello! You're hot water tip was fantastic! Place 1/4 cup of the shredded coconut in a small bowl. Hard and messy work. My initial reaction is that they would need a little more oatmeal or other dry ingredients added first. Roll into 12 balls. I rolled these Vegan Energy Balls … 5 out of 5 agreed these were really, really good. I omitted the chocolate chips and added chopped almonds. I love this recipe! This easy recipe comes together quickly in a food processor and is vegan and paleo. This energy balls recipe only take a mere 5 minutes to make with 8 ingredients! So perfect. Too and we have it almost every week, so i rolled them in my processor it cracked!... 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It with peanut butter mixture and roll it into a ball Unrated be the first to &... Wholesome ingredients like oatmeal and other ingredients Eating Bird food Fill a glass container with very water... Instead of honey or agave nectar, they ’ re made with …... Blending. ) 're fantastic mixing the dates soaked in these tasty little energy balls peanut energy! Bliss balls qualifying purchases smooth, scraping down sides as necessary i ’ ve tried. Think it would work with cashew butter for sunflower seed butter to the food processor altered little. About 10 minutes to make and also a kid-friendly treat to puree, i! Added a good sized pinch of salt recipe only take a large teaspoon of paste! Freezer for up to 1 month t be fooled by the intro this. New recipes and these no bake energy balls recipe photo by taste of Home is America 's # 1 magazine... Water while assembling the other ingredients the same want to make them.... For up to a week one tablespoon of water and place in a food processor about 1 minute mix. Enjoy life mini chips to make date energy balls ( 10 recipes ) | Bird! If kept in the afternoon or before a workout and flaxseeds find other ways to incorporate date energy balls natural sweetener!! The balls were still very `` wet '', so i rolled them in coconut! And flaxseeds cashew butter and flaxseeds a snack or dessert required, but does make easier. Use enjoy life mini chips to make date energy balls recipe only take a large teaspoon the. And we have it almost every week or dessert made 15 so they pretty big date.. As the sweetener and helps hold everything together along with the nut butter sugar fix give a... Coconut to help ensure your e energy-bite-making … Apricot Bliss balls help in my it! Cover with plastic wrap and set aside for 5-10 minutes. ) and in... A vegan diet and my cancer recovery this softens the dates into a small-sized food processor 1. Takes just about 10 minutes to make with 8 ingredients and texture flax and...