lboro21. Once again, weâre going to practice two movements at once, for the same reason as mentioned above. First things first, if you donât have a good handstand, then it will be much harder for you to do the full handstand pushup. Notes: Handstand push ups also help building up towards unsupported handstands. Saw a 220 lbs. Many people already call this "a handstand push up". If you havenât already, go through our detailed and comprehensive handstand tutorial here and get to work on nailing your handstand. Step 1A: THE HANDSTAND HOLD. L-Handstand Shoulder Taps with one leg up to progression for shoulder taps. Handstand Pushup Progression 4th Step: Freestanding handstand with wall assisted handstand pushups. A strong core and strong shoulders will help you find your balance and maintain the position more easily. ðRecommended to 10-12 successful tricep pushups in a row and 30-45sec pike handstand hold before moving to step 1A. See my log here: The typical progressions for a head/handstand pushup are:-pike pushups on the floor-pike pushups with feet elevated-negative/eccentric handstand pushups-handstand pushups Since the jumps between those can sometimes be pretty big, I have been experimenting with using a weight vest, so as to gradually add resistance to the movement. When you are doing a proper overhead press with a barbell, the range of motion is twice as big. The handstand pushup will eventually require a handstand against the wall. 2. The first level assumes you are not at the point where you can complete a strict HSPU . As you progress, the goal is to get your HSPU strong enough achieve the WOD Diane. The first one is the freestanding handstand and this time youâre going to do it for time. To make sure everyoneâs on the same page, a regular pushup is performed by placing the hands a â¦ L-Handstand Push Ups with one leg up March 3, 2015: At the end of the âdrills to do in a back to wall HSâ section, I added a photo showing how to make wall runs easier. On another note few things are as visually impressive to me as a big guy manhandling bodyweight exercises. The Headstand pushup is just a progression to the handstand pushup, nothing more. guy do one arm chinups, it was awesome. Headstand push up is still only a partial repetition of a handstand push up. Prior to tackling the progressions themselves, you should, at the very least, be able to pull off: 20 strict push-ups in one set; 20 sit-ups or crunches, also in one set; 60 seconds of plank Unfortunately, in this progression you are merely using half of the range of motion of a full handstand push up. Handstand Pushup Progressions. With the HSPU progression, you can expect to be guided through the different levels of handstand pushup. Would it be worthwhile adding a handstand pushup progression? I was looking at some barbell training routines and seeing what exercises they do, and what the equivalent bodyweight exercises are. Choose one of the following variations as a starting point and perform 3 sets of between 4 and 8 repetitions with periods of between 1 and 2 min of rest between each set. Handstand Push-up Prerequisites This being an advanced move, a certain level of fitness is recommended before undertaking the journey of the handstand push-up. This position can be a scary step IF the athlete has not mastered step 1. Handstand Push-Up Progressions. Regular pushups; Before attempting the handstand pushup, you need to be able to do 15-20 regular pushups in a row with no problem.