Bookmark for easy access on the go. aside with the fish YUM! pepper and bring to the boil Bean Soup  125 ml uncooked rice This recipe originates from somewhere in North Africa. 50g grated Gruyere cheese Set the prawns and crayfish meat aside for the soup. Heat the oil in a saucepan and fry the leeks, garlic and celery until tender and flavoursome. Simmer uncovered for about 35 minutes. 5 ml sugar  3 medium carrots, pared and sliced. 350g whole, unpeeled beetroot with leaves intact Season with sugar, salt and freshly ground black pepper. I learned it from a good friend who was a missionary kid in Sierra Leone and Zaire. 100 g grated blue cheese  1ml cinnamon Bring to the boil, then reduce the heat and simmer for 10 minutes 45ml chopped parsley 10, Serve very hot with a swirl of sour cream in each serving, Cream of Asparagus Soup Allrecipes has more than 80 trusted African recipes complete with ratings, reviews and cooking tips. Traditional South African Recipes...... vinegar 1 tin tomato paste (115g) 1/3.... sugar...... salad oil...... salt Pepper 1 green pepper 1 onion Beat the tomato paste, sugar, vinegar, salt, pepper and salad oil together. Melt the margarine, add the onions and garlic and fry till soft Gazpacho Chilled tomato soup See Recipe. – LAK48. 1 onion, peeled and sliced Your favourite South African recipes, just like mom and granny used to make, all in one place! It is usually accompanied by briks or boreks. Onion Soup Tomato and carrot Soup New. Hearty vegetarian (and vegan) stew. Reduce the heat, cover the saucepan and simmer for about 25 minutes, or until the vegetables are soft. Wash and peel the asparagus, then chop it, reserving some of the tips This … SOUP  © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. Pour the soup into warm bowls and garnish each with a spoonful of cream When golden brown and bubbling, set aside. 1 medium turnip, thinly sliced This recipe is made with mutton and chicken, but you can easily change the meats for lamb and/or merguez. 2 litres vegetable or chicken stock It goes well with hot soups, thick stews, spicy curries and much … Chakalaka is a traditional South African vegetable relish. Return it to a clean pan, heat through and adjust seasoning Just the thing for a cold winter's supper! 3 litres fish stock Biltong is a much loved South African delicacy made with dry-cured beef or game meat and flavored with spices such as whole coriander seeds. Liquidize or mash until smooth, reheat and serve with a swirl of cream Browse South African recipes from Food24[jnews_block_3 compatible_column_notice="" post_type="recipe" number_post="3" Recipes. 550g / 1 1/4 lb potatoes, peeled and sliced Add the drained beans, shin, parsley, bay leaf and cold water and simmer slowly for about four hours until both the beans and meat are tender. 1 Tbsp Aromat. Save some decorative slices for garnishing. 65 ml lemon juice  250g pearl barley Remove from the heat and stir in the Cheddar cheese and half the biltong. Return the soup to the pan and stir in the milk and nutmeg or parsley. I then add beef stock and cover the pot, for a while then spice the beans You need 1,5 litres (6 c) stock for the soup. When it has melted, add 1 tbsp flour. A traditional South African recipe, which calls for rice to be cooked with turmeric, sugar, cinnamon, raisins and butter. grated nutmeg 8. Meal-in-One Fish Soup Easy Mushroom Soup See Recipe. Soup Index. Be careful not to overcook the chicken in step 9 of the recipe because chicken may no be as tough as beef. 1 onion, peeled and chopped I've been passing the recipe around every year as the weather gets cooler. I added a little extra cayenne pepper because I like it spicy, but other than that it was perfect." I have now become a collector and would like to see this section eventually become a comprehensive collection of our Traditional Recipes. 6. Remove the meat when it's tender and strip it from the bones, remove the bouquet garni and strain the soup, reserving the stock. salt & freshly ground black pepper Melt the butter in a pan and add the Very healthy and nutritious! To make the cheesy toast topping, heat ¼ cup white wine with a heaped tsp garlic mayonnaise Easy meal served with bread. Add the meat and the onion and 3 peppercorns This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays -- originally brought in as slaves in the 17th century. Add the veggies, flavourants, sherry and the 3 litres of water. 150 g gruyere white wine 1/4 cup It is an Egyptian dish. 1 tbsp Butter Soup My family and I have been trying to eat healthy, so I started adding veggies to all my soups. 1 bay leaf  each of butter and Dijon mustard, and 150g grated Gruyère. Tip the onions into a large pot, add 150ml white wine, bring to the boil Stir frequently to prevent soup from burning. 3 tomatoes, peeled, seeded and chopped  Add the sherry or wine and season with salt and cayenne pepper. Soak samp in boiling water for one hour. to the boil then simmer gently for 5 minutes. Bring to the boil, simmer for 15 minutes, season to taste and stir in 3 5 cups light chicken stock, heated. 25ml sunflower oil 25 ml butter  Serves 6-8. 1 small butternut squash, peeled, seeded and chopped salt & freshly ground white pepper Stir in the flour and cook gently for 1-2 minutes without browning 30 ml sunflower oil I have been making this Moroccan-style recipe for years. flavoursome. 10ml sunflower oil If not, any deep baking dish is fine. 3 sticks celery, trimmed and cut into matchsticks It can easily be modified for vegans by substituting vegetable broth and adding vegetables instead of chicken. It can be served with bread, stews or with a braai. 6. 15ml vinegar Bean Soup Vegetable Soup Oxtail Soup Ostrich Neck Soup Bean Soup 2 Biltong Soup Cape Seafood Soup Pea Soup Potjie Potato Soup with Parsley or Nutmeg Brisket and Barley Soup New Borsch New Bouquet garni of thyme, marjoram and 1 bay leaf onion and potatoes. This is a wonderful, spicy chicken stew served over rice. It could also incorporate all kinds of other vegetables - whatever is in your fridge that needs to be used. It will be updated from time to time. Many South Africans think of a butternut soup recipe as the national soup of South Africa and it is routinely served in restaurants, homes, and even on safari. partly covered, for about 25 minutes, or until tender There are two ways of doing this. salt and freshly ground black pepper to taste  Its is vegan, gluten-free and delicious, hot or cold. parsley, Butternut Soup Cream of Asparagus Soup New 250ml cream An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes! 3. Boerewors are traditionally served in a coiled shape, similar to the Cumberland sausage and cooked on a braai (barbecue). Recipe for Ethiopian spicy red lentil stew. 1 medium onion, thinly sliced 7. 500 g dried split peas 4. 3 parsnips Add the beetroot flesh, carrots, onions and celery and stir over a low Recipes include traditional Xhosa, Zulu, English, Afrikaans, Cape Malay, Indian, Portuguese and contemporary South African dishes. 250g tomatoes, skinned and seeded 250ml dry white wine 1 tsp dijon mustard 1. salt & pepper to taste Oxtail Soup 2 l boiling water Heat the soup gently while stirring, but do not allow to boil Reserve 1/2 cup leeks. Place in baking dish, dot with butter, and season with sea salt and 2 cloves garlic, peeled and finely chopped Tomato and carrot Soup 2 onions, chopped Looking for African soup and stew recipes? 2 1/2 kilogram ostrich neck, cut in joints Ingredients: 1 tbsp Butter 2 Medium Onions chopped; 2 Cloves Garlic chopped; 4 Cups (1 liter) Water 1 Chicken Stock Cube; 1 Cup (250 ml) Cream 2 lb (1 kg) Butternut peeled & chopped 250 ml cake flour  Add soup powder mixed with 400ml water, simmer for 5 minutes, stirring 800 g neck of mutton, sliced We’ve picked our favourite South African desserts and found the best recipes for each. pepper and grated nutmeg. Cook gently for about 10 minutes, stirring occasionally, and pour into the remaining soup Serve over brown rice or couscous. 2. You can also vary the vegetables to your preference. 1 large onion, finely chopped Set aside. Pea and chorizo soup – a lovely spicy twist on the traditional pea and ham soup. until thickened, then season to taste, Cauliflower Soup Ground Egusi seeds give this soup a unique color and flavor. 1. Once you make it, it will become a favorite for sure. 3. 7. Heat the oil in a saucepan and fry the leeks, garlic and celery until tender and Replace chicken with a can of chickpeas for a vegetarian version. 200 g finely sliced moist biltong  I learned to make this for a few Nigerian friends. Top 10 South African Foods to Try Want More Recipes? Allow the potatoes to cook for another 15 minutes, then remove and set So creamy and delicious! Once the onions are done, turn the grill to a high heat and pop in the In a heavy 2 to 3-quart saucepan over high heat, bring broth, onion, and the remaining leeks to a boil, then reduce heat to low and simmer until vegetables are tender (25 to 30 minutes). This is my first Traditional South-African recipe. 7. Susie's Mocca Cheesecake Creamed cottage cheese is the main component of this delicious no-bake cheesecake with a ginger cookie base. 1 onion, finely chopped  Method: Drain the beans and place in a large saucepan with the stock, beef shin and bacon. This is a very healthy and incredibly delicious soup! 2. This is a popular traditional Ethiopian dish. The word boerewors comes from the Afrikaans and Dutch words boer (farmer) and wors (sausage). Add the onion, turnip and carrot and cook for a further hour. 1 oxtail Then add the chilli powder, salt and pepper. Remove from the heat and leave to cool. 250 g hake fillets, cut into bite-size pieces  A (mostly) vegetarian, shoestring-budget meal that will leave you feeling both very satisfied and with tons of leftovers. YES! 1/2 cup butter Cape Seafood Soup cream or natural yoghurt The first time I tried this at a health food restaurant, I was hooked. Ostrich Neck Soup You can make the entire stew ahead of time, let it cool, and refrigerate it for up to 3 days or freeze it for several months. Serve hot with 3 potatoes, peeled, halved and sliced. Heat the butter and oil in a large saucepan, add the onion and garlic, You can also save time, by combining all of these Moroccan spices in bulk and having the mixture on hand to use in this stew recipe, as well as others, like lamb burgers, grilled salmon, and meat rubs. 2 ml fennel seeds or sprig of fennel (optional)  125 ml butter  15 ml finely chopped fresh tarragon or thyme Easy Mushroom Soup See Recipe. Hearty Italian Beef and Vegetable Soup Yummly tomato paste, Italian seasoning, grated Parmesan cheese, lean ground beef This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year.