Your winning healthy smoothie formula = 1 cup greens + 1 healthy fat source + 1 protein source + 1 fruit. A recent New York Times story reports that you are likely consuming more calories and sugar when drinking a smoothie … We all need to eat more fruit and veg, and a 150ml portion of smoothie is one way to help you towards that, but it’s not the only thing to think about when it comes to eating well. But having more than one serving or adding sugar can contribute to weight gain. This one is a slightly more complicated answer than you may think. Many smoothies also contain sugar-laden fruit juice; try subbing in plant-based milk that’s full of healthy fats instead. Using ingredients like zucchini, cucumber, carrots and avocado are great to use in low-sugar smoothies. . Are smoothies healthy? My opinion about smoothies has made a 180 degree turn.From an avid proponent of all kinds of fruit and vegetable smoothies, I became a cautious and very selective consumer. Are Smoothies Healthy? The energy density of the fruit dwarfs the energy density of the greens and these smoothies usually end up being quite high in sugar. and more specifically, are fruit smoothies or green smoothies healthy?. Fruit smoothies are healthy for you when made with whole foods and no added sugar. Drinking smoothies doesn’t mean you have a healthy, balanced diet. People often ask the following question about the health benefits of smoothies… Are smoothies healthy in general? Smoothies may form part of a balanced diet, but be sure to focus on lower sugar fruits, emphasising fresh or frozen produce. Lastly, people who consume green smoothies usually use fruit to make it taste palatable. This is because when fruit is blended up, the natural sugars in them then become free sugars. According to NYC-based nutritionist Jennifer Maeng, a well-made smoothie can be a healthy choice at any time (so long as they contain the right ingredients—more on that below). 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