dancing. 133 calories; 1 gram protein Start a food diary - add this item. Percentages are based on a diet of 2000 calories a day. Medjool Dates, Pitted Bard Valley 2 dates 137 calories 33 grams carbs 0 grams fat 1 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 4 mg sodium 30.0 grams sugar 0 grams trans fat grams dates There are 133 calories in 2 Pitted Medjool Dates. What are the benefits of medjool dates? Get full nutrition facts and other common serving sizes of Medjool Dates including 1 oz and 100 g. Calories in Medjool Dates based on the calories, fat, protein, carbs and other nutrition information submitted for Medjool Dates. Start; Food Tracker. 30mins. First off, here’s the lowdown on medjool dates’ nutrition. Calculate burning calories for other portions: 100g 1 date. 230 / 2,000 cal left. 0 %--Fat. 230 Cal. These naturally dehydrated fruits are fat-free and come packed with vitamins, minerals and antioxidants. bicycling. how to burn 277 calories (100g of medjool dates) your weight: jogging (5 mph) 32mins. Log Food. Medjool dates offer a wide range of health benefits. This means that 266 of the 277 calories in a standard serving of Medjools come from sugar. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. How does this food fit into your daily goals? A serving of two dates (pitted) has:. Protein: 1.8g: Carbs: 75g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. Press the button (add to counter) in the table. Eat four and you have 268 calories and 64 … 59mins. Almost 90 percent of the carbohydrates in a serving of Medjools, or approximately 66.5 grams, are sugar. Join free for 7 days. But a single date is 70 to 80 percent sugar, and one medjool date contains 16 grams of sugar and 67 calories. main content. swimming (25 yards per min) 49mins aerobic dancing. Find the calories in over 300,000 US foods. A 3.5-ounce serving of Medjool dates, or about four pitted fruits, has 277 calories, 75 grams of carbohydrates, 1.8 grams of protein and almost no fat. If you’re comparing Medjool dates vs. dates, Medjools are larger, softer and sweeter than regular dates (Deglet Noor dates). Calories in Medjool Dates, Weighed without Stones. There are 66 calories in 1 Pitted Medjool Date. Calories, fat, protein, and carbohydrate values for for Medjool Date and other related foods. Live Healthy & Happy. Energy: 277 calories. 3 % 2g Protein. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted and 1 oz. walking (15 minute mile) 59mins. California Medjool Dates California Medjool Dates - Dates. There are 66 calories in 1 Pitted Medjool Date. 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