BPA Free. One cup of V8 contains 40 percent. Answered by Dr. Clarence Grim: V-8: If you are low on Na and K then yes, Otherwise drink water. But 600 mg is still 40 percent of a day’s worth. No clinical research comparing the effects of V8 Juice to other vegetable juices or powdered drinks can be located. Per serving: 10 cal, 0 g fat, 1 g carbs, 1 g sugar, 300 mg sodium, 150 mg potassium, 25 mg potassium 5 PROMIX Muscle Fuel Intra-Workout Electrolyte Powder amazon.com I assume all well-made vegetable juices have somewhat similar health effects. A few years ago, I posted on this board about how my atrial fib is triggered by low potassium, and how I have managed the a fib very well since about 2004 with low sodium V8 juice. It does contain sodium and potassium, but there are other electrolytes you need, so I wouldn’t count on V8 for your electrolytes, either. The Juice is healthy. In the end, if you’re one to need a recovery drink, you need the carbs and protein, the calories, and plenty of electrolytes. The juice has been around since the 1930s. V8 Low Sodium 100% Vegetable Juice gives you 2 servings of vegetables in every nutritious 8-ounce glass with two-thirds less sodium than regular V8 100% Vegetable juice. The bad: This food is very high in Sodium, and a large portion of the calories in this food come from sugars. It’s relatively low on calories, too. Diets containing foods that are a good source of potassium and low in sodium may reduce the risk of high blood pressure and stroke. Also overrated: V8 V-Fusion, which promises a serving of vegetables plus a serving of fruit. The Campbell Soup Company produces three types of V8 juice: V8… V8 vegetable juice Campbell soup company, calcium enriched v8 8 oz 51.0 calories 11.0 grams carbs 0 grams fat 2.0 grams protein 1.9 grams fiber 0 mg cholesterol 0 grams saturated fat 481.1 mg sodium 8.0 grams sugar 0 grams trans fat "is v8 juice good for dehydration? The good: This food is very low in Saturated Fat and Cholesterol.It is also a good source of Dietary Fiber, and a very good source of Vitamin A, Vitamin C and Potassium. V8 just doesn’t have that. V8 juice is rich in potassium and vitamins A and C. But for better health, drink the low-sodium version and include a few servings of whole vegetables too. Phosphorus content is not available on the manufacturer's website at present. When this mineral is in short supply, many people develop cramps. V8 Juice vs. Low Sodium V8 Juice Cans. can. Before you cringe, it's really not as bad as many assume it … Since patients want to avoid dangerously high potassium (5.1 mEq/L or more) as well as terribly low potassium (less than 3.5 mEq/L), drinking juice can assist in maintaining potassium levels within a safe range (3.5 - 5.0 mEq/L) as well as build the immune system and heart health. I started having shortness of breath, like I could not get enough air into my lungs. View Comments (15) About the Author Joe Graedon. Rate this article 3.8-15 ratings. And unless you buy Low Sodium V8, you get 600 milligrams of sodium in every 11½ oz. Also, low sodium V8 juice has a good 900 mg dose due to added potassium chloride. it has a lot of potassium and sodium, more than most other liquids." Recently, V8 juice has received a bit of attention from my patients in the clinic, prompting this review in light of V8's potassium and sodium content. Any V8 Side Effects. Comment from: jellybeans529, 35-44 Female (Patient) Published: August 11. 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